Definitive Diva

Nourishment Is About More Than Just Food

Monday, 24 August 2009 10:00 Maria Andrade

It is often amusing for people to ever see me vulnerable or know that, I too, can get sick. Especially when I eat so well. What do I eat? Whole grains like brown rice or quinoa, organic vegetables, tons of water, and rarely any fried foods.

Time Management - A Single Mom's Perspective

Friday, 21 August 2009 10:00 Cindy Fox

As a Personal Trainer, one of the most common reasons I hear that people cannot make it to the gym is that they “can’t find the time”. I understand them better than they know. I have chosen this topic today because I am feeling the pressure of trying to “squeeze everything in” that needs to be done, since I’ve returned from vacation.

How To Prevent Sun Spots

Tuesday, 18 August 2009 10:00 Kelly Lynn Adams

So what are “age spots” or “sun spots”? I myself never even worried about them or even really took too much notice what they were, until I just started getting them this summer. I am only 31 years old and I had noticed that every time I went out in the sun for a couple of hours I would develop these sun spots…even after 1 day in the sun.

How To Have A Sexy Body

Saturday, 15 August 2009 10:00 Maria Andrade

The information in this article is especially good for those who desire a strong and lean body... and yes that includes your boyfriend. How great does it feel when you can cue the one you love on the proper way to gain muscle and achieve tip-top health?

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